Diabetes Prevention & Management
PREVENTION
Nearly one out of three Americans has prediabetes, most do not know it. When you have prediabetes your blood glucose (sugar) level is higher than normal but not high enough to be diagnosed as diabetes. High blood sugar raises your risk of type 2 diabetes, heart disease, and stroke. Without weight loss or moderate physical activity, many people with prediabetes can develop type 2 diabetes within 5 years.
- Your chances of having prediabetes go up if you:
- Are 45 or older
- Are Black, Hispanic/Latino, American Indian, Asian American, or Pacific Islander
- Have a parent, brother or sister with diabetes
- Are overweight
- Are physically inactive
- Have high blood pressure or take medicine for high blood pressure
- Have low HDL cholesterol and/or high triglycerides
- Had diabetes during pregnancy
- Have been diagnosed with Polycystic Ovary Syndrome
It takes just one minute to know your risk.
Take the test now!
Or get screened at our health centers.
Health Department Prevention Classes Coming Soon!
MANAGEMENT
Exercise and diet play an important role in helping keep your blood sugar down and can help prevent serious complications such as heart attack, stroke, blindness, kidney failure, or loss of toes, feet or legs.
Monitoring your blood glucose, learning to read nutrition labels, and shopping for healthy foods are all important parts of keeping you healthy! Check out these local and virtual Diabetes Self-Management Education and Support providers for tips and tricks to make managing your diabetes easier!